Nutritional value and calories in Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To / Fat, Select, Raw.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 215 kcal
Carbohydrates 0.00 g
Total fat 14.19 g
Saturated fat 6.211 g
Polyunsaturated fat 0.663 g
Monounsaturated fat 6.707 g
Trans fat -
Fiber 0.0 g
Protein 20.28 g
Sugars 0.00 g
Cholestrol 62 mg
Sodium [Na] 52 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 246 mg
Folate -
Iron [Fe] 1.73 mg
Vitamin A 15 IU
Vitamin C 0.0 mg
Vitamin K 1.3 µg
Vitamin E 0.20 mg
Vitamin B12 1.70 µg
Vitamin B6 0.576 mg
Vitamin D 4 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 5.136 mg
Vitamin B1 [Thiamin] 0.052 mg
Phosphorus [P] 188 mg
Zinc [Zn] 3.43 mg
Calcium [Ca] 23 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.