Nutritional value and calories in Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To / Fat, All Grades, Cooked, Broiled.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 178 kcal
Carbohydrates 0.00 g
Total fat 5.84 g
Saturated fat 2.224 g
Polyunsaturated fat 0.227 g
Monounsaturated fat 2.331 g
Trans fat -
Fiber 0.0 g
Protein 29.42 g
Sugars 0.00 g
Cholestrol 79 mg
Sodium [Na] 61 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 376 mg
Folate -
Iron [Fe] 1.87 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K 1.4 µg
Vitamin E 0.38 mg
Vitamin B12 1.68 µg
Vitamin B6 0.631 mg
Vitamin D 4 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 8.420 mg
Vitamin B1 [Thiamin] 0.080 mg
Phosphorus [P] 233 mg
Zinc [Zn] 5.46 mg
Calcium [Ca] 19 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.