Nutritional value and calories in Beet Green Leaves and Stem.

Serving Size: 1 of 100 g


Nutrient Value
Total calories 22 kcal
Carbohydrates 4 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 4 g
Protein 2 g
Sugars 1 g
Cholestrol 0 mg
Sodium [Na] 226 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 762 mg
Folate -
Iron [Fe] 14%
Vitamin A 127%
Vitamin C 12%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 12%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Ny Times] Beet and Beet Green Gratin

Total calories, 1 serving 1/6 casserole: 167 kcal

[Green Kick] Sencha And Matcha Green Tea

Total calories, 1 serving 100 grams: 0 kcal

Red Beet Leaves - Greens

Total calories, 1 serving 1 cup: 8 kcal

[Carrefour] Salade Vert (Spinach, Beet Leaves, Rocket)

Total calories, 1 serving 100 g: 10 kcal

Green Amaranth Leaves - Boiled, With Salt and Little Oil

Total calories, 1 serving 1 cup: 30 kcal

Jdillehay Beet and Green Shake

Total calories, 1 serving 1 shake: 254 kcal

[Heinen's] Super Mix Vegetables

Total calories, 1 serving 100 grams: 35 kcal

[Goldenbrew] Green Tea

Total calories, 1 serving 100 grams: 13 kcal

Kale Shake: 1 Banana, 1/3 Cup Blueberries, 1/4 Large Beet, 1.5 to 2 Leaves of Kale

Total calories, 1 serving 2 cups: 160 kcal