Nutritional value and calories in Belgian Waffles.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 190 kcal
Carbohydrates 22.86 g
Total fat 4.76 g
Saturated fat 1.900 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 2.9 g
Protein 14.29 g
Sugars 5.71 g
Cholestrol 33 mg
Sodium [Na] 429 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 257 mg
Folate -
Iron [Fe] 0.69 mg
Vitamin A 952 IU
Vitamin C 3.4 mg
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 57 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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