Nutritional value and calories in Betteroats, Oat Revolution!, Steel Cut Instant Oatmeal With Flax, Maple &Amp; Brown Sugar.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 395 kcal
Carbohydrates 72.09 g
Total fat 6.98 g
Saturated fat 1.16 g
Polyunsaturated fat 2.33 g
Monounsaturated fat 1.16 g
Trans fat -
Fiber 9.3 g
Protein 11.63 g
Sugars 25.58 g
Cholestrol 0 mg
Sodium [Na] 488 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 326 mg
Folate -
Iron [Fe] 3.35 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] 349 mg
Zinc [Zn] -
Calcium [Ca] 47 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.