Nutritional value and calories in [Bio-Zentrale] Vollkorn Dinkel Hartweizen Spiralen.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 349 kcal
Carbohydrates 62 g
Total fat 2.5 g
Saturated fat 0.5 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 11 g
Protein 14 g
Sugars 3.5 g
Cholestrol -
Sodium [Na] 3.93700787402 mg
Salt 0.01 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] -
Vitamin A -
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] -
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: 50% Dinkelvollkornmehl, 50% Hartweizenvollkornmehl E330 - Citric acid

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