Nutritional value and calories in [Birds Eye] Veggie Made Mashed Cauliflower.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 51 kcal
Carbohydrates 5.08 g
Total fat 2.54 g
Saturated fat 1.69 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 2.5 g
Protein 1.69 g
Sugars 1.69 g
Cholestrol 8.0 mg
Sodium [Na] 415.0 mg
Salt 1.0541 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 0.31 mg
Vitamin A 25.5 µg
Vitamin C 25.4 mg
Vitamin K 25.4 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 34.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Cauliflower, light cream, corn starch, sea salt, roasted garlic, onion powder, spice. E415 - Xanthan gum

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