Nutritional value and calories in Bite Size Shredded Wheat Cereal.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 340 kcal
Carbohydrates 80.00 g
Total fat 2.00 g
Saturated fat 0.00 g
Polyunsaturated fat 1.00 g
Monounsaturated fat 0.00 g
Trans fat -
Fiber 12.0 g
Protein 12.00 g
Sugars 0.00 g
Cholestrol 0 mg
Sodium [Na] 0 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 340 mg
Folate -
Iron [Fe] 2.88 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 0.00 µg
Vitamin B6 0.000 mg
Vitamin D 0 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 6.000 mg
Vitamin B1 [Thiamin] 3.000 mg
Phosphorus [P] 400 mg
Zinc [Zn] 2.40 mg
Calcium [Ca] 40 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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