Nutritional value and calories in [Blue Diamond Growers] Lightly Salted Almonds.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 607 kcal
Carbohydrates 17.86 g
Total fat 57.14 g
Saturated fat 3.57 g
Polyunsaturated fat 14.29 g
Monounsaturated fat 35.71 g
Trans fat 0 g
Fiber 10.7 g
Protein 21.43 g
Sugars 3.57 g
Cholestrol 0.0 mg
Sodium [Na] 143.0 mg
Salt 0.36322 g
Magnesium [Mg] 286.0 mg
Manganese [Mn] -
Potassium [K] 679.0 mg
Folate -
Iron [Fe] 3.86 mg
Vitamin A 0.0 µg
Vitamin C 0.0 mg
Vitamin K 0.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 286.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Almonds, vegetable oil (canola, safflower and/or sunflower), sea salt. E414 - Acacia gum

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