Nutritional value and calories in Bob\'S Red Mill, Buttermilk Pancake &Amp; Waffle Whole Grain Mix.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 365 kcal
Carbohydrates 69.23 g
Total fat 1.92 g
Saturated fat 0.00 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 9.6 g
Protein 15.38 g
Sugars 3.85 g
Cholestrol 10 mg
Sodium [Na] 827 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 114 mg
Folate -
Iron [Fe] 3.46 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 288 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Bob\'S Red Mill, Organic Grain Pancake &Amp; Waffle Whole Grain Mix

Total calories, 1 serving 100 grams: 365 kcal

Bob\'S Red Mill, Buckwheat Pancake &Amp; Waffle Whole Grain Mix

Total calories, 1 serving 100 grams: 346 kcal

[Bob's Red Mill] Buttermilk Pancake & Waffle Whole Grain Mix

Total calories, 1 serving 100 grams: 365 kcal

[J Bobs Red Mill Buttermilk Pancake Mix] Pancake and Waffle Mix

Total calories, 1 serving 1/3 dry: 190 kcal

Bobs Mill 10 Grain Pancake & Waffle Whole Grain Mix

Total calories, 1 serving 1 cup: 180 kcal

[Bob's Red Mill] Buckwheat Pancake & Waffle Whole Grain Mix

Total calories, 1 serving 100 grams: 346 kcal

[Bob's Red Mill] Organic 7 Grain Pancake & Waffle Whole Grain Mix

Total calories, 1 serving 100 grams: 365 kcal

Bob\'S Red Mill, Pancake &Amp; Waffle

Total calories, 1 serving 100 grams: 310 kcal

[Bob's Red Mill] Pancake Mix

Total calories, 1 serving 100 grams: 333 kcal