Nutritional value and calories in [Bob's Red Mill] Gluten Free Oatmeal With Flax & Chia, Apple Pieces & Cinnamon.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 403 kcal |
Carbohydrates | 73.13 g |
Total fat | 7.46 g |
Saturated fat | 1.49 g |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | 0 g |
Fiber | 11.9 g |
Protein | 10.45 g |
Sugars | 19.4 g |
Cholestrol | 0.0 mg |
Sodium [Na] | 463.0 mg |
Salt | 1.17602 g |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | 2.69 mg |
Vitamin A | 0.0 µg |
Vitamin C | 0.0 mg |
Vitamin K | 0.0 mg |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 30.0 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredient list: Gluten free whole grain oats, cane sugar, dried apple, chia seed, flaxseed, sea salt, cinnamon. E330 - Citric acid |