Nutritional value and calories in [Bob's Red Mill] Organic 7 Grain Pancake & Waffle Whole Grain Mix.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 365 kcal
Carbohydrates 71.15 g
Total fat 1.92 g
Saturated fat 0 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 11.5 g
Protein 13.46 g
Sugars 3.85 g
Cholestrol 0.0 mg
Sodium [Na] 731.0 mg
Salt 1.85674 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 5.19 mg
Vitamin A 0.0 µg
Vitamin C 0.0 mg
Vitamin K 0.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 192.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Organic multigrain flour blend (organic whole wheat pastry flour, organic whole grain rye flour, organic whole grain spell flour, organic whole grain , corn flour, organic whole grain oat flour, organic whole grain karnut khorasan wheat flour, organic whole grain flaxseed meal, organic whole grain quinoa flour, organic whole grain brown rice flour), organic vital wheat gluten, organic evaporated cane sugar, baking powder (monocalcium phosphate, bicarbonate of soda, cornstarch), sea salt. E341i - Monocalcium phosphate,E500ii - Sodium hydrogen carbonate

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