Nutritional value and calories in Bob\'S Red Mill, Organic Medium Grind Cornmeal.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 256 kcal |
Carbohydrates | 53.49 g |
Total fat | 2.33 g |
Saturated fat | 0.00 g |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | - |
Fiber | 11.6 g |
Protein | 4.65 g |
Sugars | 0.00 g |
Cholestrol | 0 mg |
Sodium [Na] | 23 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | 2.51 mg |
Vitamin A | 0 IU |
Vitamin C | 0.0 mg |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 23 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Bob's Red Mill, Bob's Red Mill Natural Foods] Organic Medium Grind CornmealTotal calories, 1 serving 100 grams: 256 kcal |
[Bob's Red Mill] Medium Grind Blue CornmealTotal calories, 1 serving 100 grams: 371 kcal |
Bob\'S Red Mill, Medium Grind Blue CornmealTotal calories, 1 serving 100 grams: 371 kcal |
[Bob's Red Mill] Coarse Grind CornmealTotal calories, 1 serving 100 grams: 333 kcal |
Bob\'S Red Mill, Coarse Grind CornmealTotal calories, 1 serving 100 grams: 333 kcal |
Cornmeal white whole grain medium grind Bob's Red MillTotal calories, 1 serving 1/4 Cup: 110 kcal |
Cornmeal yellow whole grain medium grind Bob's Red MillTotal calories, 1 serving 1/4 Cup: 110 kcal |
Cornmeal blue whole grain medium grind Bob's Red MillTotal calories, 1 serving 1/4 Cup: 110 kcal |
Bob\'S Red Mill, Whole Grain CornmealTotal calories, 1 serving 100 grams: 256 kcal |