Nutritional value and calories in Bob\'S Red Mill, Organic Whole Grain Stone Ground Spelt Flour.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 400 kcal
Carbohydrates 73.33 g
Total fat 3.33 g
Saturated fat 0.00 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 13.3 g
Protein 13.33 g
Sugars 0.00 g
Cholestrol 0 mg
Sodium [Na] 3 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 4.80 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Bob's Red Mill] Organic Whole Grain Stone Ground Spelt Flour

Total calories, 1 serving 100 grams: 400 kcal

[Bob's Red Mill] Organic Whole Grain Stone Ground Amaranth Flour

Total calories, 1 serving 100 grams: 367 kcal

Bob\'S Red Mill, Organic Whole Grain Stone Ground Amaranth Flour

Total calories, 1 serving 100 grams: 367 kcal

Bob\'S Red Mill, Organic Whole Grain Stone Ground Dark Rye Flour

Total calories, 1 serving 100 grams: 367 kcal

[Bob's Red Mill, Bob's Red Mill Natural Foods] Stone Ground Whole Grain Corn Flour

Total calories, 1 serving 100 grams: 379 kcal

[Bob's Red Mill] Organic Kamut Stone Ground Flour

Total calories, 1 serving 100 grams: 313 kcal

Flour spelt whole stone ground Bob's Red Mill

Total calories, 1 serving 1/4 Cup: 120 kcal

[Bob's Red Mill] Stone Ground Whole Wheat Flour

Total calories, 1 serving 100 grams: 368 kcal

Bob\'S Red Mill, Stone Ground Whole Grain Corn Flour

Total calories, 1 serving 100 grams: 379 kcal