Nutritional value and calories in [Bob's Red Mill] Whole Grain And Beans Soup Mix.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 349 kcal
Carbohydrates 64.15 g
Total fat 1.89 g
Saturated fat 0 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 15.1 g
Protein 18.87 g
Sugars 1.89 g
Cholestrol 0.0 mg
Sodium [Na] 9.0 mg
Salt 0.02286 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 5.09 mg
Vitamin A 0.0 µg
Vitamin C 2.3 mg
Vitamin K 2.3 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 38.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Small red beans, pinto beans, lentils, red lentils, whole oat groats, brown rice, triticale berries (wheat), rye berries, hard red wheat, pearl barley, kamut khorasan wheat, buckwheat groats and sesame seeds. E491 - Sorbitan monostearate

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