Nutritional value and calories in Bran and Oat Whole Wheat Muffin With Molasses and Walnuts.

Serving Size: 1 of 1 muffin


Nutrient Value
Total calories 132 kcal
Carbohydrates 20 g
Total fat 6 g
Saturated fat 3 g
Polyunsaturated fat 2 g
Monounsaturated fat 2 g
Trans fat 0 g
Fiber 3 g
Protein 3 g
Sugars 6 g
Cholestrol 11 mg
Sodium [Na] 4 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 125 mg
Folate -
Iron [Fe] 7%
Vitamin A 3%
Vitamin C 1%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 3%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.