Nutritional value and calories in Bread, White, Commercially Prepared (Includes Soft Bread Crumbs).

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 266 kcal
Carbohydrates 49.42 g
Total fat 3.33 g
Saturated fat 0.698 g
Polyunsaturated fat 1.602 g
Monounsaturated fat 0.599 g
Trans fat -
Fiber 2.7 g
Protein 8.85 g
Sugars 5.67 g
Cholestrol 0 mg
Sodium [Na] 490 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 126 mg
Folate -
Iron [Fe] 3.61 mg
Vitamin A 1 IU
Vitamin C 0.0 mg
Vitamin K 0.2 µg
Vitamin E 0.22 mg
Vitamin B12 0.00 µg
Vitamin B6 0.087 mg
Vitamin D 0 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 4.780 mg
Vitamin B1 [Thiamin] 0.533 mg
Phosphorus [P] 98 mg
Zinc [Zn] 0.74 mg
Calcium [Ca] 144 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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