Nutritional value and calories in Breaded and Fried Alaskan Pollock Fillet.
Serving Size: 1 of 3 oz
Nutrient | Value |
---|---|
Total calories | 160 kcal |
Carbohydrates | 17 g |
Total fat | 6 g |
Saturated fat | 1 g |
Polyunsaturated fat | 1 g |
Monounsaturated fat | 5 g |
Trans fat | 0 g |
Fiber | 0 g |
Protein | 9 g |
Sugars | 1 g |
Cholestrol | 30 mg |
Sodium [Na] | 440 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 0 mg |
Folate | - |
Iron [Fe] | 0% |
Vitamin A | 0% |
Vitamin C | 0% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 0% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
The Big Fish Company Breaded Alaskan Pollock Fillets 430gTotal calories, 1 serving fillet: 231 kcal |
Sea Chef Southern Fried Breaded MSC Pollock Small Fry 60 x 60g (3.6kg)Total calories, 1 serving 100g (as sold): 201 kcal |
[Morrisons Ocean Pure] Breaded Wild Alaskan Pollock FilletsTotal calories, 1 serving 150 g: 325 kcal |
Dish pollock Alaskan Golden Lites breaded frozen VikingTotal calories, 1 serving 1 Serving: 210 kcal |
Farmfoods Smoked Alaskan Pollock FilletsTotal calories, 1 serving 100g: 18 kcal |
The Co-operative Eat In... Alaskan Pollock, Scottish Salmon and Tiger Prawn Gratin 400gTotal calories, 1 serving 100g: 200 kcal |
Cindy's Fried Fish (Alaskan Pollock, Andy's Fish Breading, Canola Oil)Total calories, 1 serving 1 fillet: 400 kcal |
Nuggets fish pollock wild Alaskan breaded frozen Blue Horizon Seafood Blue HorizonTotal calories, 1 serving 6 Each: 230 kcal |
Dish pollock Alaskan Pier 17 Style fillet breaded frozen VikingTotal calories, 1 serving 1 Serving: 240 kcal |