Nutritional value and calories in Breaded Fish Fillets.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 222 kcal
Carbohydrates 21.30 g
Total fat 11.11 g
Saturated fat 2.780 g
Polyunsaturated fat 5.560 g
Monounsaturated fat 2.310 g
Trans fat -
Fiber 0.9 g
Protein 9.26 g
Sugars 2.78 g
Cholestrol 23 mg
Sodium [Na] 491 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 167 mg
Folate -
Iron [Fe] 1.00 mg
Vitamin A -
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 19 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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