Nutritional value and calories in Breaded Fried Tofu.
Serving Size: 1 of 1/2 cup cooked
Nutrient | Value |
---|---|
Total calories | 242 kcal |
Carbohydrates | 18 g |
Total fat | 13 g |
Saturated fat | 2 g |
Polyunsaturated fat | 0 g |
Monounsaturated fat | 0 g |
Trans fat | 0 g |
Fiber | 1 g |
Protein | 12 g |
Sugars | 2 g |
Cholestrol | 0 mg |
Sodium [Na] | 814 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 0 mg |
Folate | - |
Iron [Fe] | 0% |
Vitamin A | 0% |
Vitamin C | 0% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 0% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
Roosters Southern Fried Breaded Chicken SteaksTotal calories, 1 serving 1 steak (83 g): 196 kcal |
Rosie & Jim Chicken Breaded Fillets Southern Fried 1kgTotal calories, 1 serving 100g: 182 kcal |
Whitby Breaded Southern Fried Fillet Goujons 200gTotal calories, 1 serving 100g oven baked: 258 kcal |
Rosie & Jim Chicken Breaded Goujons Southern Fried 1kgTotal calories, 1 serving 100g: 201 kcal |
Aldi Ashfield Farm Breaded Southern Fried Chicken PortionsTotal calories, 1 serving Serving (Drumstick and Thigh): 468 kcal |
Whitby Breaded Southern Fried Fillet Goujons 275gTotal calories, 1 serving 100g oven baked: 258 kcal |
Tesco 10 Southern Fried & Breaded King Prawns 160g King Prawns in Southern Fried Style BreadcrumbsTotal calories, 1 serving 100g: 296 kcal |
Bernard Matthews 2 Golden Breaded Turkey Steaks Southern Fried 200gTotal calories, 1 serving 100g: 238 kcal |
Tesco 10 Southern Fried & Breaded King Prawns 160g King Prawns in Crunchy BreadcrumbsTotal calories, 1 serving 100g: 275 kcal |