Nutritional value and calories in [Breugger's Bagels] 12 Grain Bagel.
Serving Size: 1 of 1 Bagel
Nutrient | Value |
---|---|
Total calories | 300 kcal |
Carbohydrates | 55 g |
Total fat | 5 g |
Saturated fat | 0 g |
Polyunsaturated fat | 0 g |
Monounsaturated fat | 0 g |
Trans fat | 0 g |
Fiber | 6 g |
Protein | 13 g |
Sugars | 6 g |
Cholestrol | 0 mg |
Sodium [Na] | 410 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 0 mg |
Folate | - |
Iron [Fe] | 0% |
Vitamin A | 0% |
Vitamin C | 0% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 0% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Breuggers Bagels] Turkey With A TwistTotal calories, 1 serving 1 bagel: 575 kcal |
[Kettleman Bagels] Multi-Grain BagelTotal calories, 1 serving 1 bagel: 300 kcal |
[Breuggers Bagels] Herby Turkey SandwichTotal calories, 1 serving 11 oz: 570 kcal |
[Breuggers Bagels] Cinnamon & Raisin BagelTotal calories, 1 serving 1 Bagel: 310 kcal |
[Breuggers Bagels] Egg White PattyTotal calories, 1 serving 2 oz: 40 kcal |
[Breuggers Bagels] Chicken Spaetzle SoupTotal calories, 1 serving 8 oz: 140 kcal |
[Breuggers Bagels] White WrapTotal calories, 1 serving 1 wrap: 180 kcal |
[Breugger's Bagels] Cranberry Apple BagelTotal calories, 1 serving 1 bagel: 280 kcal |
[Breugger's Bagels] Whole Wheat BagelTotal calories, 1 serving 1 bagel: 270 kcal |