Nutritional value and calories in Broccoli spear 5\" long cooked/boiled drained.

Serving Size: 1 of 1 Each


Nutrient Value
Total calories 12 kcal
Carbohydrates 2.66 g
Total fat 0.15 g
Saturated fat 0.03 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0.0 g
Fiber 1.22 g
Protein 0.88 g
Sugars 0.51 g
Cholestrol 0.0 mg
Sodium [Na] 15.17 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 1.38 %
Vitamin A 11.46 %
Vitamin C 40.02 %
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 1.48 %
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Broccoli, 1 Spear (5 Inches Long)

Total calories, 1 serving 1 spear: 11 kcal

Broccoli- Cooked

Total calories, 1 serving 1 Spear (5" Long)-31g: 11 kcal

Broccoli stalk sml 5\" long cooked/boiled with salt drained

Total calories, 1 serving 1 Each: 49 kcal

[Juicer] Broccoli

Total calories, 1 serving 1 spear 5" long: 11 kcal

Broccoli Raw, 1 Spear

Total calories, 1 serving 1 spear: 11 kcal

Asparagus Raw, 1 Spear, Medium (5-1/4"-7") (16g)

Total calories, 1 serving 1 Spear Raw: 3 kcal

Broccoli spears cooked/boiled from frozen drained

Total calories, 1 serving 1/2 Cup: 25 kcal

Broccoli chpd cooked/boiled from frozen drained

Total calories, 1 serving 1/2 Cup: 25 kcal

Broccoli chpd cooked/boiled drained

Total calories, 1 serving 1/2 Cup: 27 kcal