Nutritional value and calories in Brown Rice Jumbalaya.

Serving Size: 1 of 1/2 cup cooked


Nutrient Value
Total calories 343 kcal
Carbohydrates 30 g
Total fat 9 g
Saturated fat 2 g
Polyunsaturated fat 1 g
Monounsaturated fat 3 g
Trans fat 0 g
Fiber 4 g
Protein 35 g
Sugars 3 g
Cholestrol 202 mg
Sodium [Na] 676 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 504 mg
Folate -
Iron [Fe] 44%
Vitamin A 37%
Vitamin C 102%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 12%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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