Nutritional value and calories in [Burgers' Ozark Country Cured Hams] Country Ham.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 170 kcal
Carbohydrates 0.89 g
Total fat 8.04 g
Saturated fat 2.68 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 0 g
Protein 22.32 g
Sugars 0.89 g
Cholestrol 85.0 mg
Sodium [Na] 1884.0 mg
Salt 4.78536 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 0.96 mg
Vitamin A 0.0 µg
Vitamin C 0.0 mg
Vitamin K 0.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 71.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Ham, salt, brown sugar, sodium nitrate, black pepper, sodium nitrite. E251 - Sodium nitrate,E250 - Sodium nitrite

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