Nutritional value and calories in Cabbage Poriyal - South Indian.

Serving Size: 1 of 148.8 g


Nutrient Value
Total calories 63 kcal
Carbohydrates 9 g
Total fat 3 g
Saturated fat 1 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 4 g
Protein 2 g
Sugars 5 g
Cholestrol 0 mg
Sodium [Na] 0 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 5%
Vitamin A 3%
Vitamin C 88%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 7%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Homemade] Red Cabbage Poriyal (South-indian Style)

Total calories, 1 serving 1/2 cup cooked: 116 kcal

[South Indian Style- Homemade] Cabbage Poriyal

Total calories, 1 serving 1 cup cooked: 120 kcal

[Homemade] South Indian Cauliflower Poriyal

Total calories, 1 serving 1 cup: 100 kcal

Sainsbury's Taste the Difference Vegetable Poriyal 200g

Total calories, 1 serving (cooked) per 100g: 99 kcal

[Doux South Specialties Llc] Doux South, Chow Chow Pickled Cabbage

Total calories, 1 serving 100 grams: 33 kcal

Doux South, Chow Chow Pickled Cabbage

Total calories, 1 serving 100 grams: 33 kcal

[Home Made] Cabbage Palya - South Indian Dry Sabzi or Curry

Total calories, 1 serving 1 cup cooked: 80 kcal

[South Beach Diet] Moroccan Cabbage and Carrot Slaw

Total calories, 1 serving 3/4 cup: 140 kcal

[Homemade South Indian Style] Cabbage-Peas-Carrot Kootu

Total calories, 1 serving 1 cup: 158 kcal