Nutritional value and calories in [Cairnsmhor] Parmesan & Pepper Oatcakes.

Serving Size: 1 of 100 g


Nutrient Value
Total calories 462 kcal
Carbohydrates 67 g
Total fat 18 g
Saturated fat 5 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 6 g
Protein 13 g
Sugars 1 g
Cholestrol 0 mg
Sodium [Na] 0 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 0%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Cairnsmhor] Garlic & Coriander Oatcakes

Total calories, 1 serving 50 g: 171 kcal

[Cairnsmhor] Wholegrain Mustard Crackers

Total calories, 1 serving 5 crackers: 111 kcal

[Cairnsmhor] Tomato & Chilli Oatcakes

Total calories, 1 serving 100 g: 338 kcal

[Cairnsmhor] Cheddar Cheese Straws

Total calories, 1 serving 1 straw: 42 kcal

M&S Plaice With Pea Parmesan & Pepper

Total calories, 1 serving 1/2 pack: 240 kcal

[Mama, Mama Francesca] Francesca, Parmesan & Red Pepper Premium Cheeses

Total calories, 1 serving 100 grams: 500 kcal

Sainsbury's Parmesan Crumb Courgettes 370g

Total calories, 1 serving per 100g (oven cooked as per instructions): 75 kcal

Stuffed Pepper With Ground Beef, Rice and Parmesan Cheese

Total calories, 1 serving 1 medium pepper: 347 kcal

[Mama, Mama Francesca] Francesca, Premium Cheeses, Parmesan & Reed Pepper

Total calories, 1 serving 100 grams: 500 kcal