Nutritional value and calories in [Cape Gourmet] Wild Caught Whiting Fillets.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 88 kcal
Carbohydrates 0 g
Total fat 1.15 g
Saturated fat 0.27 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 0 g
Protein 18.58 g
Sugars 0 g
Cholestrol 67.0 mg
Sodium [Na] 73.0 mg
Salt 0.18542 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 0.32 mg
Vitamin A 26.4 µg
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 44.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Whiting fillets. E412 - Guar gum,E330 - Citric acid,E500ii - Sodium hydrogen carbonate,E541 - Sodium aluminium phosphate

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