Nutritional value and calories in [Caryn's Smoothie] Fruit, Yogurt, & Oatmeal Smoothie.
Serving Size: 1 of 2 cups cooked
Nutrient | Value |
---|---|
Total calories | 284 kcal |
Carbohydrates | 47 g |
Total fat | 5 g |
Saturated fat | 2 g |
Polyunsaturated fat | 1 g |
Monounsaturated fat | 1 g |
Trans fat | 2 g |
Fiber | 6 g |
Protein | 16 g |
Sugars | 24 g |
Cholestrol | 10 mg |
Sodium [Na] | 104 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 276 mg |
Folate | - |
Iron [Fe] | 7% |
Vitamin A | 7% |
Vitamin C | 12% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 36% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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