Nutritional value and calories in [Caryn's Smoothie] Fruit, Yogurt, & Oatmeal Smoothie.

Serving Size: 1 of 2 cups cooked


Nutrient Value
Total calories 284 kcal
Carbohydrates 47 g
Total fat 5 g
Saturated fat 2 g
Polyunsaturated fat 1 g
Monounsaturated fat 1 g
Trans fat 2 g
Fiber 6 g
Protein 16 g
Sugars 24 g
Cholestrol 10 mg
Sodium [Na] 104 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 276 mg
Folate -
Iron [Fe] 7%
Vitamin A 7%
Vitamin C 12%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 36%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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