Nutritional value and calories in [Cascadian Farm Organic, Small Planet Foods Inc.] Organic Swiss Chard.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 22 kcal
Carbohydrates 4.49 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 2.2 g
Protein 2.25 g
Sugars 1.12 g
Cholestrol 0.0 mg
Sodium [Na] 180.0 mg
Salt 0.4572 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 551.0 mg
Folate -
Iron [Fe] 2.02 mg
Vitamin A 1685.4 µg
Vitamin C 16.9 mg
Vitamin K 16.9 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 45.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Organic swiss chard. E307a - Tocopherol

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