Nutritional value and calories in Cedarlane Natural Foods, Roasted Vegetable Tamales With Monterey Jack &Amp; Cheddar Cheeses.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 190 kcal |
Carbohydrates | 19.72 g |
Total fat | 10.56 g |
Saturated fat | 2.46 g |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | - |
Fiber | 2.1 g |
Protein | 4.93 g |
Sugars | 1.41 g |
Cholestrol | 11 mg |
Sodium [Na] | 359 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | 1.01 mg |
Vitamin A | 1232 IU |
Vitamin C | 16.9 mg |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 106 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.