Nutritional value and calories in Cereal.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 375 kcal
Carbohydrates 78.12 g
Total fat 4.69 g
Saturated fat 0.00 g
Polyunsaturated fat 1.56 g
Monounsaturated fat 0.00 g
Trans fat -
Fiber 6.2 g
Protein 9.38 g
Sugars 18.75 g
Cholestrol 0 mg
Sodium [Na] 438 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 469 mg
Folate -
Iron [Fe] 33.75 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 1.562 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 15.625 mg
Vitamin B1 [Thiamin] 12.000 mg
Phosphorus [P] 312 mg
Zinc [Zn] 11.72 mg
Calcium [Ca] 312 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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