Nutritional value and calories in Cereals, Cream Of Wheat, Regular ( Minute), Cooked With Water, With Salt.
Serving Size: 1 of 100 grams
| Nutrient | Value |
|---|---|
| Total calories | 50 kcal |
| Carbohydrates | 10.66 g |
| Total fat | 0.21 g |
| Saturated fat | 0.033 g |
| Polyunsaturated fat | 0.115 g |
| Monounsaturated fat | 0.029 g |
| Trans fat | - |
| Fiber | 0.5 g |
| Protein | 1.46 g |
| Sugars | 0.03 g |
| Cholestrol | 0 mg |
| Sodium [Na] | 129 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 17 mg |
| Folate | - |
| Iron [Fe] | 3.99 mg |
| Vitamin A | 0 IU |
| Vitamin C | 0.0 mg |
| Vitamin K | 0.1 µg |
| Vitamin E | 0.02 mg |
| Vitamin B12 | 0.00 µg |
| Vitamin B6 | 0.015 mg |
| Vitamin D | 0 IU |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | 0.585 mg |
| Vitamin B1 [Thiamin] | 0.070 mg |
| Phosphorus [P] | 16 mg |
| Zinc [Zn] | 0.13 mg |
| Calcium [Ca] | 89 mg |
| Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.