Nutritional value and calories in Cereals, Cream Of Wheat, Regular, Minute Cooking, Dry.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 370 kcal
Carbohydrates 76.50 g
Total fat 1.50 g
Saturated fat 0.238 g
Polyunsaturated fat 0.829 g
Monounsaturated fat 0.205 g
Trans fat -
Fiber 3.8 g
Protein 10.50 g
Sugars 0.20 g
Cholestrol 0 mg
Sodium [Na] 7 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 120 mg
Folate -
Iron [Fe] 28.60 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K 0.5 µg
Vitamin E 0.11 mg
Vitamin B12 0.00 µg
Vitamin B6 0.108 mg
Vitamin D 0 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 4.200 mg
Vitamin B1 [Thiamin] 0.500 mg
Phosphorus [P] 115 mg
Zinc [Zn] 0.88 mg
Calcium [Ca] 606 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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