Nutritional value and calories in Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut, Dry.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 390 kcal
Carbohydrates 70.53 g
Total fat 10.36 g
Saturated fat 1.301 g
Polyunsaturated fat 6.282 g
Monounsaturated fat 1.964 g
Trans fat -
Fiber 7.0 g
Protein 8.18 g
Sugars 29.36 g
Cholestrol 0 mg
Sodium [Na] 356 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 344 mg
Folate -
Iron [Fe] 2.77 mg
Vitamin A 20 IU
Vitamin C 0.9 mg
Vitamin K -
Vitamin E 0.36 mg
Vitamin B12 0.00 µg
Vitamin B6 0.148 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 1.089 mg
Vitamin B1 [Thiamin] 0.269 mg
Phosphorus [P] 239 mg
Zinc [Zn] 1.83 mg
Calcium [Ca] 57 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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