Nutritional value and calories in Cereals, Quaker, Oatmeal, Real Medleys, Summer Berry, Dry.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 353 kcal
Carbohydrates 72.58 g
Total fat 4.40 g
Saturated fat 1.041 g
Polyunsaturated fat 1.340 g
Monounsaturated fat 1.363 g
Trans fat -
Fiber 8.5 g
Protein 11.31 g
Sugars 20.43 g
Cholestrol 1 mg
Sodium [Na] 354 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 445 mg
Folate -
Iron [Fe] 3.13 mg
Vitamin A 19 IU
Vitamin C 9.4 mg
Vitamin K -
Vitamin E 0.47 mg
Vitamin B12 0.20 µg
Vitamin B6 0.158 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 1.687 mg
Vitamin B1 [Thiamin] 0.378 mg
Phosphorus [P] 358 mg
Zinc [Zn] 2.56 mg
Calcium [Ca] 124 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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