Nutritional value and calories in Cereals, Quaker, Oatmeal, Real Medleys, Summer Berry, Dry.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 353 kcal |
Carbohydrates | 72.58 g |
Total fat | 4.40 g |
Saturated fat | 1.041 g |
Polyunsaturated fat | 1.340 g |
Monounsaturated fat | 1.363 g |
Trans fat | - |
Fiber | 8.5 g |
Protein | 11.31 g |
Sugars | 20.43 g |
Cholestrol | 1 mg |
Sodium [Na] | 354 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 445 mg |
Folate | - |
Iron [Fe] | 3.13 mg |
Vitamin A | 19 IU |
Vitamin C | 9.4 mg |
Vitamin K | - |
Vitamin E | 0.47 mg |
Vitamin B12 | 0.20 µg |
Vitamin B6 | 0.158 mg |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 1.687 mg |
Vitamin B1 [Thiamin] | 0.378 mg |
Phosphorus [P] | 358 mg |
Zinc [Zn] | 2.56 mg |
Calcium [Ca] | 124 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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