Nutritional value and calories in Cereals, Quaker, Weight Control Instant Oatmeal, Maple And Brown Sugar.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 361 kcal |
Carbohydrates | 64.25 g |
Total fat | 6.20 g |
Saturated fat | 1.157 g |
Polyunsaturated fat | 1.852 g |
Monounsaturated fat | 2.196 g |
Trans fat | - |
Fiber | 13.0 g |
Protein | 16.37 g |
Sugars | 1.25 g |
Cholestrol | 1 mg |
Sodium [Na] | 642 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 330 mg |
Folate | - |
Iron [Fe] | 10.13 mg |
Vitamin A | 2429 IU |
Vitamin C | 0.1 mg |
Vitamin K | - |
Vitamin E | 0.56 mg |
Vitamin B12 | 0.00 µg |
Vitamin B6 | 1.056 mg |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 10.446 mg |
Vitamin B1 [Thiamin] | 1.018 mg |
Phosphorus [P] | 392 mg |
Zinc [Zn] | 2.60 mg |
Calcium [Ca] | 268 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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