Nutritional value and calories in Cereals, Quaker, Weight Control Instant Oatmeal, Maple And Brown Sugar.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 361 kcal
Carbohydrates 64.25 g
Total fat 6.20 g
Saturated fat 1.157 g
Polyunsaturated fat 1.852 g
Monounsaturated fat 2.196 g
Trans fat -
Fiber 13.0 g
Protein 16.37 g
Sugars 1.25 g
Cholestrol 1 mg
Sodium [Na] 642 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 330 mg
Folate -
Iron [Fe] 10.13 mg
Vitamin A 2429 IU
Vitamin C 0.1 mg
Vitamin K -
Vitamin E 0.56 mg
Vitamin B12 0.00 µg
Vitamin B6 1.056 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 10.446 mg
Vitamin B1 [Thiamin] 1.018 mg
Phosphorus [P] 392 mg
Zinc [Zn] 2.60 mg
Calcium [Ca] 268 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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