Nutritional value and calories in Cereals Ready-To-Eat, Post, Alpha-Bits.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 389 kcal
Carbohydrates 80.30 g
Total fat 4.60 g
Saturated fat 1.100 g
Polyunsaturated fat 1.800 g
Monounsaturated fat 1.500 g
Trans fat -
Fiber 7.1 g
Protein 10.00 g
Sugars 21.00 g
Cholestrol 0 mg
Sodium [Na] 592 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 267 mg
Folate -
Iron [Fe] 30.00 mg
Vitamin A 2500 IU
Vitamin C 20.0 mg
Vitamin K 1.4 µg
Vitamin E 0.31 mg
Vitamin B12 5.00 µg
Vitamin B6 1.700 mg
Vitamin D 267 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 16.700 mg
Vitamin B1 [Thiamin] 1.300 mg
Phosphorus [P] 309 mg
Zinc [Zn] 5.00 mg
Calcium [Ca] 35 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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