Nutritional value and calories in Cereals Ready-To-Eat, Post, Alpha-Bits.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 389 kcal |
Carbohydrates | 80.30 g |
Total fat | 4.60 g |
Saturated fat | 1.100 g |
Polyunsaturated fat | 1.800 g |
Monounsaturated fat | 1.500 g |
Trans fat | - |
Fiber | 7.1 g |
Protein | 10.00 g |
Sugars | 21.00 g |
Cholestrol | 0 mg |
Sodium [Na] | 592 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 267 mg |
Folate | - |
Iron [Fe] | 30.00 mg |
Vitamin A | 2500 IU |
Vitamin C | 20.0 mg |
Vitamin K | 1.4 µg |
Vitamin E | 0.31 mg |
Vitamin B12 | 5.00 µg |
Vitamin B6 | 1.700 mg |
Vitamin D | 267 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 16.700 mg |
Vitamin B1 [Thiamin] | 1.300 mg |
Phosphorus [P] | 309 mg |
Zinc [Zn] | 5.00 mg |
Calcium [Ca] | 35 mg |
Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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