Nutritional value and calories in Cereals Ready-To-Eat, Post, Honeycomb Cereal.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 394 kcal
Carbohydrates 86.63 g
Total fat 2.93 g
Saturated fat 1.290 g
Polyunsaturated fat 0.910 g
Monounsaturated fat 0.600 g
Trans fat -
Fiber 3.2 g
Protein 6.01 g
Sugars 31.51 g
Cholestrol 0 mg
Sodium [Na] 553 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 142 mg
Folate -
Iron [Fe] 8.44 mg
Vitamin A 2344 IU
Vitamin C 0.0 mg
Vitamin K 0.6 µg
Vitamin E 0.17 mg
Vitamin B12 4.69 µg
Vitamin B6 1.560 mg
Vitamin D 313 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 15.620 mg
Vitamin B1 [Thiamin] 1.170 mg
Phosphorus [P] 132 mg
Zinc [Zn] 4.69 mg
Calcium [Ca] 11 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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