Nutritional value and calories in Cereals Ready-To-Eat, Post Selects Maple Pecan Crunch.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 413 kcal |
Carbohydrates | 77.40 g |
Total fat | 8.70 g |
Saturated fat | 1.000 g |
Polyunsaturated fat | 2.600 g |
Monounsaturated fat | 4.400 g |
Trans fat | - |
Fiber | 7.4 g |
Protein | 8.50 g |
Sugars | 22.50 g |
Cholestrol | 0 mg |
Sodium [Na] | 239 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 274 mg |
Folate | - |
Iron [Fe] | 3.50 mg |
Vitamin A | 1442 IU |
Vitamin C | 0.1 mg |
Vitamin K | 3.7 µg |
Vitamin E | 0.99 mg |
Vitamin B12 | 2.90 µg |
Vitamin B6 | 1.000 mg |
Vitamin D | 77 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 9.600 mg |
Vitamin B1 [Thiamin] | 0.700 mg |
Phosphorus [P] | 259 mg |
Zinc [Zn] | 2.90 mg |
Calcium [Ca] | 39 mg |
Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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