Nutritional value and calories in Cereals Ready-To-Eat, Post Selects Maple Pecan Crunch.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 413 kcal
Carbohydrates 77.40 g
Total fat 8.70 g
Saturated fat 1.000 g
Polyunsaturated fat 2.600 g
Monounsaturated fat 4.400 g
Trans fat -
Fiber 7.4 g
Protein 8.50 g
Sugars 22.50 g
Cholestrol 0 mg
Sodium [Na] 239 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 274 mg
Folate -
Iron [Fe] 3.50 mg
Vitamin A 1442 IU
Vitamin C 0.1 mg
Vitamin K 3.7 µg
Vitamin E 0.99 mg
Vitamin B12 2.90 µg
Vitamin B6 1.000 mg
Vitamin D 77 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 9.600 mg
Vitamin B1 [Thiamin] 0.700 mg
Phosphorus [P] 259 mg
Zinc [Zn] 2.90 mg
Calcium [Ca] 39 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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