Nutritional value and calories in Cereals Ready-To-Eat, Post, Waffle Crisp.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 390 kcal
Carbohydrates 83.00 g
Total fat 5.00 g
Saturated fat 0.900 g
Polyunsaturated fat 1.700 g
Monounsaturated fat 1.700 g
Trans fat -
Fiber 4.4 g
Protein 6.60 g
Sugars 34.70 g
Cholestrol 0 mg
Sodium [Na] 596 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 212 mg
Folate -
Iron [Fe] 9.00 mg
Vitamin A 2500 IU
Vitamin C 0.0 mg
Vitamin K 1.2 µg
Vitamin E 0.40 mg
Vitamin B12 5.00 µg
Vitamin B6 1.700 mg
Vitamin D 133 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 16.700 mg
Vitamin B1 [Thiamin] 1.250 mg
Phosphorus [P] 237 mg
Zinc [Zn] 7.50 mg
Calcium [Ca] 24 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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