Nutritional value and calories in Cereals Ready-To-Eat, Quaker, Cap\'N Crunch\'S Halloween Crunch.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 402 kcal
Carbohydrates 85.14 g
Total fat 5.66 g
Saturated fat 3.115 g
Polyunsaturated fat 0.805 g
Monounsaturated fat 1.359 g
Trans fat -
Fiber 2.5 g
Protein 4.41 g
Sugars 43.82 g
Cholestrol 0 mg
Sodium [Na] 719 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 185 mg
Folate -
Iron [Fe] 19.60 mg
Vitamin A 147 IU
Vitamin C 0.1 mg
Vitamin K -
Vitamin E 0.42 mg
Vitamin B12 0.00 µg
Vitamin B6 2.120 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 20.560 mg
Vitamin B1 [Thiamin] 1.600 mg
Phosphorus [P] 167 mg
Zinc [Zn] 15.42 mg
Calcium [Ca] 11 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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