Nutritional value and calories in Cereals Ready-To-Eat, Quaker, Quaker Crunchy Bran.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 331 kcal |
Carbohydrates | 83.68 g |
Total fat | 4.06 g |
Saturated fat | 2.030 g |
Polyunsaturated fat | 1.230 g |
Monounsaturated fat | 0.776 g |
Trans fat | - |
Fiber | 15.3 g |
Protein | 6.37 g |
Sugars | 20.66 g |
Cholestrol | 0 mg |
Sodium [Na] | 759 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 239 mg |
Folate | - |
Iron [Fe] | 30.98 mg |
Vitamin A | 154 IU |
Vitamin C | 0.0 mg |
Vitamin K | 0.3 µg |
Vitamin E | 0.67 mg |
Vitamin B12 | 0.00 µg |
Vitamin B6 | 2.038 mg |
Vitamin D | 0 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 20.389 mg |
Vitamin B1 [Thiamin] | 0.506 mg |
Phosphorus [P] | 186 mg |
Zinc [Zn] | 15.30 mg |
Calcium [Ca] | 71 mg |
Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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