Nutritional value and calories in Cereals Ready-To-Eat, Quaker, Quaker Crunchy Bran.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 331 kcal
Carbohydrates 83.68 g
Total fat 4.06 g
Saturated fat 2.030 g
Polyunsaturated fat 1.230 g
Monounsaturated fat 0.776 g
Trans fat -
Fiber 15.3 g
Protein 6.37 g
Sugars 20.66 g
Cholestrol 0 mg
Sodium [Na] 759 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 239 mg
Folate -
Iron [Fe] 30.98 mg
Vitamin A 154 IU
Vitamin C 0.0 mg
Vitamin K 0.3 µg
Vitamin E 0.67 mg
Vitamin B12 0.00 µg
Vitamin B6 2.038 mg
Vitamin D 0 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 20.389 mg
Vitamin B1 [Thiamin] 0.506 mg
Phosphorus [P] 186 mg
Zinc [Zn] 15.30 mg
Calcium [Ca] 71 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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