Nutritional value and calories in Cereals Ready-To-Eat, Quaker, Quaker Puffed Wheat.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 366 kcal
Carbohydrates 76.39 g
Total fat 2.15 g
Saturated fat 0.413 g
Polyunsaturated fat 1.073 g
Monounsaturated fat 0.313 g
Trans fat -
Fiber 9.4 g
Protein 16.26 g
Sugars 1.37 g
Cholestrol 0 mg
Sodium [Na] 5 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 364 mg
Folate -
Iron [Fe] 4.41 mg
Vitamin A 11 IU
Vitamin C 0.0 mg
Vitamin K 2.0 µg
Vitamin E 0.00 mg
Vitamin B12 0.42 µg
Vitamin B6 0.130 mg
Vitamin D 0 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 5.286 mg
Vitamin B1 [Thiamin] 0.639 mg
Phosphorus [P] 331 mg
Zinc [Zn] 3.07 mg
Calcium [Ca] 24 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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