Nutritional value and calories in Cereals Ready-To-Eat, Quaker, Quaker Puffed Wheat.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 366 kcal |
Carbohydrates | 76.39 g |
Total fat | 2.15 g |
Saturated fat | 0.413 g |
Polyunsaturated fat | 1.073 g |
Monounsaturated fat | 0.313 g |
Trans fat | - |
Fiber | 9.4 g |
Protein | 16.26 g |
Sugars | 1.37 g |
Cholestrol | 0 mg |
Sodium [Na] | 5 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 364 mg |
Folate | - |
Iron [Fe] | 4.41 mg |
Vitamin A | 11 IU |
Vitamin C | 0.0 mg |
Vitamin K | 2.0 µg |
Vitamin E | 0.00 mg |
Vitamin B12 | 0.42 µg |
Vitamin B6 | 0.130 mg |
Vitamin D | 0 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 5.286 mg |
Vitamin B1 [Thiamin] | 0.639 mg |
Phosphorus [P] | 331 mg |
Zinc [Zn] | 3.07 mg |
Calcium [Ca] | 24 mg |
Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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