Nutritional value and calories in Cheese, Parmesan, Shredded.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 415 kcal
Carbohydrates 3.41 g
Total fat 27.34 g
Saturated fat 17.370 g
Polyunsaturated fat 0.661 g
Monounsaturated fat 8.734 g
Trans fat -
Fiber 0.0 g
Protein 37.86 g
Sugars 0.90 g
Cholestrol 72 mg
Sodium [Na] 1696 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 97 mg
Folate -
Iron [Fe] 0.87 mg
Vitamin A 865 IU
Vitamin C 0.0 mg
Vitamin K 1.9 µg
Vitamin E 0.25 mg
Vitamin B12 1.40 µg
Vitamin B6 0.105 mg
Vitamin D 21 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 0.287 mg
Vitamin B1 [Thiamin] 0.041 mg
Phosphorus [P] 735 mg
Zinc [Zn] 3.19 mg
Calcium [Ca] 1253 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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