Nutritional value and calories in Cheese, Parmesan, Shredded.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 415 kcal |
Carbohydrates | 3.41 g |
Total fat | 27.34 g |
Saturated fat | 17.370 g |
Polyunsaturated fat | 0.661 g |
Monounsaturated fat | 8.734 g |
Trans fat | - |
Fiber | 0.0 g |
Protein | 37.86 g |
Sugars | 0.90 g |
Cholestrol | 72 mg |
Sodium [Na] | 1696 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 97 mg |
Folate | - |
Iron [Fe] | 0.87 mg |
Vitamin A | 865 IU |
Vitamin C | 0.0 mg |
Vitamin K | 1.9 µg |
Vitamin E | 0.25 mg |
Vitamin B12 | 1.40 µg |
Vitamin B6 | 0.105 mg |
Vitamin D | 21 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 0.287 mg |
Vitamin B1 [Thiamin] | 0.041 mg |
Phosphorus [P] | 735 mg |
Zinc [Zn] | 3.19 mg |
Calcium [Ca] | 1253 mg |
Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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