Nutritional value and calories in Cheese, White, Queso Blanco.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 310 kcal |
Carbohydrates | 2.53 g |
Total fat | 24.31 g |
Saturated fat | 13.661 g |
Polyunsaturated fat | 1.149 g |
Monounsaturated fat | 6.459 g |
Trans fat | - |
Fiber | 0.8 g |
Protein | 20.38 g |
Sugars | 1.76 g |
Cholestrol | 70 mg |
Sodium [Na] | 704 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 126 mg |
Folate | - |
Iron [Fe] | 0.18 mg |
Vitamin A | 555 IU |
Vitamin C | 0.5 mg |
Vitamin K | 1.6 µg |
Vitamin E | 0.47 mg |
Vitamin B12 | 1.75 µg |
Vitamin B6 | 0.086 mg |
Vitamin D | 27 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 0.035 mg |
Vitamin B1 [Thiamin] | 0.048 mg |
Phosphorus [P] | 467 mg |
Zinc [Zn] | 3.06 mg |
Calcium [Ca] | 690 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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