Nutritional value and calories in Cheese, White, Queso Blanco.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 310 kcal
Carbohydrates 2.53 g
Total fat 24.31 g
Saturated fat 13.661 g
Polyunsaturated fat 1.149 g
Monounsaturated fat 6.459 g
Trans fat -
Fiber 0.8 g
Protein 20.38 g
Sugars 1.76 g
Cholestrol 70 mg
Sodium [Na] 704 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 126 mg
Folate -
Iron [Fe] 0.18 mg
Vitamin A 555 IU
Vitamin C 0.5 mg
Vitamin K 1.6 µg
Vitamin E 0.47 mg
Vitamin B12 1.75 µg
Vitamin B6 0.086 mg
Vitamin D 27 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 0.035 mg
Vitamin B1 [Thiamin] 0.048 mg
Phosphorus [P] 467 mg
Zinc [Zn] 3.06 mg
Calcium [Ca] 690 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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