Nutritional value and calories in Chia Seeds, Dried.

Serving Size: 1 of 1 tbsp (10.63 g)(0.375 oz)


Nutrient Value
Total calories 52 kcal
Carbohydrates 4 g
Total fat 3 g
Saturated fat 0 g
Polyunsaturated fat 3 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 4 g
Protein 2 g
Sugars 0 g
Cholestrol 0 mg
Sodium [Na] 2 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 43 mg
Folate -
Iron [Fe] 5%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 8%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

The Chia Co Black Chia Seeds 500g

Total calories, 1 serving 15g serving: 67 kcal

The Chia Co. White Chia Seeds 453g

Total calories, 1 serving Level Tablespoon (15g): 67 kcal

The Chia Co. Chia Seeds Shots Black 7.5g

Total calories, 1 serving 100g: 66 kcal

Sainsbury's Chia Seeds 150g

Total calories, 1 serving per 100g: 558 kcal

Chia Charge Chia Seeds 450g

Total calories, 1 serving per 100g: 461 kcal

Chia Charge Chia Seeds 200g

Total calories, 1 serving per 100g: 461 kcal

Sainsbury's Chia Seeds 150g

Total calories, 1 serving 100g: 84 kcal

Supernutrients Chia Seeds 150g

Total calories, 1 serving 100g: 434 kcal

Sowan's Chia Seeds 100g

Total calories, 1 serving 100g: 85 kcal