Nutritional value and calories in [Chow.com] Indian Chickpea Curry With Spinach.

Serving Size: 1 of 1 cup


Nutrient Value
Total calories 262 kcal
Carbohydrates 43 g
Total fat 7 g
Saturated fat 1 g
Polyunsaturated fat 2 g
Monounsaturated fat 4 g
Trans fat 0 g
Fiber 9 g
Protein 9 g
Sugars 4 g
Cholestrol 0 mg
Sodium [Na] 1,220 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 302 mg
Folate -
Iron [Fe] 23%
Vitamin A 67%
Vitamin C 49%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 13%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Homemade- Indian] Kadhi (Chickpea Flour and Yogurt Curry) With Herbs

Total calories, 1 serving 1 cup cooked: 110 kcal

[Kadhi] Indian Sweet Yogurt Curry With Chickpea Flour

Total calories, 1 serving 1/2 cup cooked: 113 kcal

[Beachbody Chickpea Curry With Chicken] Beachbody Chickpea Curry With Chicken

Total calories, 1 serving 1 serving spit evenly: 309 kcal

[Tesco healthy living] South Indian chicken curry with lentil and chickpea

Total calories, 1 serving 1 meal: 367 kcal

Wetherspoons Sweet Potato, Chickpea & Spinach Curry with Rice, Naan, Poppadoms & Chutney (Curry Club)

Total calories, 1 serving Serving: 980 kcal

Chickpea Curry - From the Indian Vegan Kitchen

Total calories, 1 serving 0.75 cup: 156 kcal

Chickpea Curry (Indian Style) Over Rice

Total calories, 1 serving 1 cup: 576 kcal

Hello Fresh Cross-Over Chickpea and Spinach Curry with Cooling Coriander

Total calories, 1 serving per serving: 550 kcal

Exante Diet Indian Style Curry with Rice 52g

Total calories, 1 serving Pack: 203 kcal