Nutritional value and calories in Coconut Meat/flesh Medium Size.

Serving Size: 1 of 2 " x " x 1/"


Nutrient Value
Total calories 159 kcal
Carbohydrates 7 g
Total fat 135 g
Saturated fat 15 g
Polyunsaturated fat 0 g
Monounsaturated fat 1 g
Trans fat 0 g
Fiber 4 g
Protein 2 g
Sugars 3 g
Cholestrol 0 mg
Sodium [Na] 9 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 160 mg
Folate -
Iron [Fe] 35%
Vitamin A 0%
Vitamin C 5%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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