Nutritional value and calories in Columbia, Egg Flakes.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 382 kcal
Carbohydrates 70.91 g
Total fat 4.55 g
Saturated fat 0.91 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 3.6 g
Protein 14.55 g
Sugars 3.64 g
Cholestrol 109 mg
Sodium [Na] 36 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 3.27 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 5.455 mg
Vitamin B1 [Thiamin] 8.000 mg
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 36 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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