Nutritional value and calories in [Company's Coming] Creamy Seafood Casserole.

Serving Size: 1 of 1 1/3 cups


Nutrient Value
Total calories 234 kcal
Carbohydrates 10 g
Total fat 9 g
Saturated fat 5 g
Polyunsaturated fat 1 g
Monounsaturated fat 2 g
Trans fat 0 g
Fiber 0 g
Protein 27 g
Sugars 0 g
Cholestrol 108 mg
Sodium [Na] 463 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 0%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Homemade (Company's Coming Cookbook)] Creamy Mushroom Sauce

Total calories, 1 serving 2 Tablespoons: 44 kcal

[Companys Coming Meal Salads Cookbook] Sweet Ginger Beef Slaw

Total calories, 1 serving 1 1/2 cups: 276 kcal

[Companys Coming] Asian Style Vegetables

Total calories, 1 serving 1/2 cup: 84 kcal

[Company's Coming] Chilli Light

Total calories, 1 serving 1/2 cup: 190 kcal

[Company's Coming] Corn Chowder

Total calories, 1 serving 1 cup cooked: 163 kcal

[Homemade (Company's Coming Cookbook)] Mushroom Wine Chicken

Total calories, 1 serving 5 oz: 212 kcal

[Homemade (Company's Coming Cookbook)] Wine and Rosemary Chicken

Total calories, 1 serving 4 oz chicken plus 1/2 cup veggies + broth: 285 kcal

[Company's Coming] Lean Loaf

Total calories, 1 serving 2 slices: 299 kcal

[Homemade / Company's Coming Cookbook] African Sweet Potato Stew

Total calories, 1 serving 1 cup (250ml): 197 kcal